Secret #1 Super Set For Size
To do a superset, pair two exercises and perform them back-to-back with no rest in between. It’s best to do supersets with
antagonist muscles like the biceps and triceps, or quads and hamstrings. Supersets are great for increasing muscle size because they enhance the release of testosterone, which is key to building muscle.
Supersets also enhance hypertrophy because they represent a higher-intensity workout. Your muscles have to adapt to the extra sets and low rest. Because they’re working so hard, your muscles must adapt. Often, that adaptation is increased size.
You can superset compound exercises, but compound movements aren’t always best for getting that refined, defined look. They’re good for strength and mass, but if you’re trying to build a bodybuilder body, use isolation movements.
Next Time, I will reveal the 2nd tip and will discuss what type of repetitions are best for putting on muscle
Be Sure To Check Your Inbox!