Tip #7 Maximize Time Under Tension
When it comes to hypertrophy, volume is important. Extending your sets for as long as possible causes your body to continuously use fuel and constantly recruit new muscle fibers to help the fatigued ones. Involving more motor units in each set can improve your muscularity.
Furthermore, increasing your time under tension will temporarily increase the fluid surrounding the muscle cells, giving you a full look.
To increase your time under tension, do dropsets, decrease your rest time, try burn-outs, increase the number of sets or reps, or do movements more slowly.
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