Secret #2 High Rep Isolation
Finishing your workout with high-rep isolation movements like biceps curls, triceps extensions, lateral raises, leg extensions, or hamstring curls is a great way to increase the overall blood flow to your muscles. This pump will give you a more defined appearance while you lift, but it also helps bring the necessary muscle-building nutrients to your muscles.
Doing high repetitions causes glycogen depletion during the workout. Your body will compensate for this by increasing the amount of glycogen stores in the muscles. This, in turn, will enable you to perform at a higher level next time around. Eventually, you will be able to store more muscle glycogen, which can further increase your size.
Check Your Inbox, because we will go over supplements. Should You Take Them? Or Should You Avoid Them?? Next Time, You Will See Tip #3