Not sure about you, but whenever I see a person with big back, I automatically give them respect! Getting a bigger back takes hard work. Not only does it take hard work, it takes knowledge. In order to get back that commands respect as you walk by, we have to know the best exercises for a big back.
So, would you like to amplify your “big back attack” with a few core lifts? Look no further, my friend! Here are a few great core exercises to help build your back!
Should this come as any surprise? As far as exercises for a big back, I believe the deadlift should be crowned king! Sure, some people may slightly struggle with the technique, but getting this lift right is WELL worth it! Sure, the deadlift is great for getting your back massive, but this lift is also beneficial for the core and legs. For maximum effect, make sure to flex and squeeze your lats at the top of each rep. Click Through Here To See The Proper Form For Deadlifts.
Wide Grip Pull-Ups
Don’t let this basic exercise fool you! If you want a wider back, and want to complete that “V-Shape” on your body, then I suggest doing some old school wide grip pull ups. I’m not talking about that Crossfit pullup nonsense (nothing against Crossfit). It’s always best to do pull ups at a slow to medium pace…which makes them even more difficult, but your body will get used to doing them. Even if you can only do one, just start somewhere! Do them on a weekly basis so that you can start cranking out 10-20 pull ups per set! Want more of a challenge? Use a weighted pull up belt 😉 Click Through Here To See Proper Form For Wide Grip Pull Ups.
Bent Over Barbell Rows
A thicker back will be your result if you consistently do bent over barbell rows. If you can’t do heavy weight with this exercise, don’t worry about it. Don’t sacrifice form and effectiveness for ego (We’ve all done it). As with the deadlift, squeeze and flex your back at the top of each rep. Click Through Here To See Proper Form For Bent Over Barbell Rows.
I’m well aware that there are MANY other exercises to do for our backs, but these are what I call the “Big 3.” These are definitely the best exercises for a big back! Incorporate these lifts into your routine, and get after it!