Tip #4 Decrease Your Rest Periods
Anything you do to force your body to do more work over a shorter period of time is going to boost your muscularity. Your body will have to adapt to doing more work in less time. Like supersets, rest reduction pushes a lot of blood through your working muscles.
Decreasing your rest periods during workouts will increase vascularity and spike your metabolic rate. A faster metabolism means that even after the session is over, you’ll have an increased capacity to burn fat and calories. One secret to looking bigger is carrying less body fat
Next time, we will go over what type of sets you should be doing to maximize your muscle.
Be Sure To Look Out For Tip #5!