Time to wrap this week up 🙂 Today is the day for legs and shoulders. It is day 9 for my weight training, but keep in mind that I weight train 3 days a week, while having cardio days 2 days a week. I don’t number the cardio days. Just wanted to let you know, just in case there is some confusion 😉 Here we go with the final workout of the week!
Here’s what I did:
Barbell Standing Shoulder Press
- Set 1 -=5 reps—-> 135 lbs
- Set 2 = 5 reps—-> 145 lbs
- Set 3 = 5 reps—-> 155 lbs
- Set 4 = 5 reps—-> 155 lbs
I’ve been trying something a little different. When I usually do my shoulder press, I would use my legs a little. When I used my legs, it would help get the heavy weight up. Now I’m not using my legs. I really want to dial into my raw shoulder strength. My weight output decreased a little, but it’s ok 🙂
- Set 1 = 5 reps—-> 315 lbs
- Set 2 = 5 reps—-> 315 lbs
I was only able to do 2 out of 4 sets. I had to leave the gym to go do something. Didn’t want to type this down, but it’s all about being transparent right??
- Set 1 = 25 reps—-> 225 lbs
Since I had to run, I only did one set of the barbell shrugs. I did my best to make the most out of the one set by repping it out. I figured it was the least I could do haha!
Unfortunately, there was no P.M. workout for me. For me it’s ok. My priority is the morning workout with the heavy weight. I really want to get both workouts in. But if need be, I can just settle for the A.M. workout 🙂
I will definitely pick up the slack next week haha!
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