Blast Your Biceps is developed by competitive bodybuilder, muscle building coach, online fitness proffesional and his name is Lee Hayward.
In the first chapter Lee talks about problems facing those who weren’t born with perfect genetics. His discussion of the “spaghetti noodle arm syndrom” Lee launches right into the Blast Your Biceps program beginning in chapter two. It is interesting that the first step of Blast Your Biceps is to take whole week off from the training. Lee says this is important because by giving the central nervous system a pre-program break. Maybe you think it isn’t worth it but you are setting this stage for massive success and bigger biceps.
The key of the success with this program is basically cycling your training for adaption and growth. Blast Your Biceps is divided into three phases. These three phases are creating progressive training that build one phase on another one and keep your body in anabolic edge. This is very important for your optimal muscle gains.
First phase – Total Body Conditioning workouts will prepare your full body for next phases.
Second phase – This phase is specialized for your arm workout. Here you will learn all magic about your biceps and triceps mass. From now you will able to notice growth of arms.
Third phase – Last phase will finish your training and get you to the next level. Personally I love this last phase. In this phase you will find out what is hardcore mass and power training!
Blast Your Biceps Features
- 141 pages Blast your biceps book + Blast your chest book + Blast your squats book
- Lean Muscle Mass – Meal plan nutrition guide
- Bodybuilding supplement review guide
- Workout tracker – training log
- Detailed exercise descriptions with photos showing the proper way to perform exercises.
Pros of Blast Your Biceps
- If you are really think that his program is scam let’s look where is featured: in well know magazine Flex and in the best bodybuilding forum on the internet – bodybuilding.com
- Hardcore mass training with combition of arm specialized training will result in huge mass growth. Two inches in eight weeks.
- Full refund policy – 60 day money back guaranteed
- Cheap price – $40 compared other programs is nothing
Cons of Blast Your Biceps
- This is workout program, not steroid pills.
I was curious if I really can achieve two inches growth in size of arms and I did it! If you are ready to workout hard you can do it too. I really recommend this program for who are struggling with the “spaghetti noodle arm syndrome” and for all who want blast your arms to the next level and remember this program is not built on theory but on his own personal experience as competitive bodybuilder.