Tip #5 Add Drop Sets
When you reach failure during a normal set, the recruited muscle fibers are too fatigued to move the load. However, this doesn’t mean they’re totally zapped. Any technique you use to extend the set by immediately reducing the load will continue to train even tired muscle fibers.
To do dropsets, perform one set using your standard weight. Immediately after you’ve finished the set, drop the weight by five pounds and do another set. Once both are finished, drop the weight one more time and then perform a third and final set.
Dropsets are great as a finisher. Do them right and you might have to peel yourself off the gym floor. This is another great way to maximize your muscle.
Tip #6 Will Be Revealed Very Soon! So be sure to check your inbox. We will talk about cardio. How Much Or How Little Should You Do?